Move Better, Run More!
Program
Start your pain free journey from the ground up!
Are you READY to run pain free?
VERSITILE FITNESS
CMG
PICTURE THIS...
+ Springing out of bed in the morning
+ Bending or reaching for things with ease!
+ Easily springing up and down stairs
+ Going for a run and feeling energized!
Running and joint pain don't have to go
hand in hand !
This 10 week program
will get you from sluggish,
stiff and achy joints to a strong & energized body
that will be ready to cross
a 10k finish line!
how to build a strong functional core
WHAT YOU WILL LEARN:
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how to turn back the time on your spine
how to reinforce your joints
how to increase your energy
how to prevent injuries and bounce back better
how to start and keep running pain free!
PROGRAM INCLUDES:
+full body strength & flexibility program
+easy follow video description of exercises
+ pilates inspired core strengthening program
+complete 10k running program
+Facebook support group
+weekly Facebook live program Q & A
+ 2 individual coaching calls
+ the chance to move freely and run better than ever!
This is for you if...
+you want to feel more balanced and stable!
+you want to ditch stiff joints and be flexible!
+you want to move freely with more energy!
+you aspire to run your first or best 10k!
+you want to live life pain free!
MEET YOUR COACH
Cecilia
I am a fitness professional who has had the
pleasure of spending nearly two decades
guiding others to become the best version of themselves
through various forms of health and wellness.
Now it is my pleasure to bring you a program that
embodies my love of helping others feel, perform and
live their best. It is no secret that when we move
better, we feel better and can do more! It is my
mission to help you move better to become the
best version of yourself!
TESTIMONIALS
My daughter and I have been working out with Cece for years, she has helped us out on different issues. From stretching, strengthening certain weak areas, and training for personal goals. She works with our schedules, is patient, has a great sense of humor and is a great motivator. We have gotten great results, live much healthier, and have gotten stronger. She has a vast understanding of the anatomy of the body as well as nutrition. She is always there to help us figure out our physical demands to improve our health. She is very experienced in her field.
-Marcela & Cecilia R.
She is the Best in the business, PeriodT ! Her method not only transforms your body almost immediately, the classes are full of life and fun !!! I have been with CC for over 5 years following her where ever she goes !! Every person I referred to her classes are absolutely at the quick results ! My friends come from the city to attend her classes... She is the sweetest most genuine person full of information and suggestions for your situation if asked... We Absolutely love and Adore our CC !!!
-Debbii J.
I have been training with Cece for over 10 years now with great results. My current body weight is back to where it was when I was in my twenties and working out. I enjoy my workouts with her and my classmates and look forward to them weekly. Our sessions are the right mix of challenge and fun. Cece always answers our questions and provides us with very helpful information to support our fitness and health. She also gives us tips on where to find cute fitness wear on sale. She is a wonderful and highly motivated trainer who will get you to your results. I am very fortunate to have her as my trainer and consider her a wonderful friend.
-Dawn G.